Olive Oil 1 Teaspoon: Calories & Health Benefits Explained
Olive Oil 1 Teaspoon: Exact Calories and Nutritional Insight
Understanding the calorie content of olive oil is essential for mindful eating and dietary balance. A single teaspoon—about 5 mL—contains precisely 40 calories. This small amount packs a powerful nutritional punch, making it a smart choice for health-conscious individuals.
While fats often raise concerns, olive oil delivers healthy monounsaturated fats that support heart health, reduce inflammation, and aid nutrient absorption. The calorie count per teaspoon remains consistent across premium and extra-virgin varieties, verified by recent USDA and EU Food Safety Authority data (2024–2025 standards).
Beyond calories, olive oil is rich in vitamin E and antioxidants like oleocanthal, offering anti-aging and cellular protection benefits. Including 1 teaspoon daily in meals—whether drizzled over salad or used in cooking—supports energy needs without overloading intake.
For context, 1 tablespoon (15 mL) contains roughly 120 calories, meaning one teaspoon is just 1⁄3 of a standard serving. This precision helps with portion control and balanced macronutrient planning.
Choosing high-quality olive oil enhances both flavor and nutrition. Unlike refined oils, extra-virgin olive oil retains more natural compounds, making every teaspoon count.
Whether you’re managing weight, boosting heart health, or simply eating well, incorporating 1 teaspoon of olive oil daily is a simple, effective step. Pair it with whole grains or fresh vegetables to maximize benefits. Start today—your body will thank you for this small but meaningful choice.
CTA: Try using real olive oil in your morning smoothie or lunch salad to experience its full health potential—your taste buds and wellness journey will benefit.
References: USDA FoodData Central (2024), European Food Safety Authority (2025)