Plums: Nature’s Nutrient-Packed Superfood for Better Health

Plums are more than just a sweet, juicy fruit—they’re a nutritional powerhouse packed with vitamins, fiber, and antioxidants. Despite their small size, plums deliver significant health benefits supported by modern science.

Nutritional Profile of Plums

A single serving of plums (about 100g) provides roughly 46 calories, 12g of natural sugar, 3g of fiber, and essential nutrients including vitamin C, vitamin K, potassium, and polyphenols. Their deep purple skin is rich in anthocyanins, compounds known for reducing inflammation and protecting cells from oxidative stress. Studies show that regular consumption supports cardiovascular function and gut microbiome balance.

How Plums Support Heart Health

Rich in fiber and potassium, plums help regulate blood pressure and cholesterol levels. The soluble fiber binds to cholesterol in the digestive tract, preventing its absorption and lowering LDL (