Sweet Potatoes and Heart Health: A Nutritional Powerhouse

Sweet Potatoes and Heart Health: A Nutritional Powerhouse

Sweet potatoes are much more than a seasonal favorite—they’re a nutrient-dense superfood with powerful benefits for heart health. Packed with fiber, potassium, and antioxidants, this vibrant root vegetable supports blood pressure regulation, cholesterol balance, and overall cardiovascular function. In this article, we explore how sweet potatoes contribute to a healthy heart, backed by current research and practical ways to include them in your diet.

The Heart-Healthy Nutrients in Sweet Potatoes

One medium baked sweet potato (about 114g) delivers over 4 grams of dietary fiber—nearly 16% of the daily recommended intake. Fiber helps lower LDL (