Cherries: Health Benefits Backed by 2025 Research
Cherries: Health Benefits Backed by 2025 Research
Cherries are more than a seasonal delight—they’re a nutrient-dense fruit packed with antioxidants, vitamins, and phytochemicals that support multiple aspects of human health. From boosting heart function to easing muscle soreness, cherries offer science-backed benefits that make them a valuable addition to everyday diets.
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Nutritional Profile of Cherries
Cherries, especially sweet varieties like Bing and Montmorency (sour), are rich in essential nutrients. A 1-cup serving provides approximately 97 calories, 25 grams of carbohydrates, 3 grams of fiber, and key vitamins such as vitamin C and vitamin K. They also deliver powerful plant compounds like anthocyanins—responsible for their deep red color—which act as potent antioxidants.
Recent 2024 studies confirm that anthocyanins in cherries help reduce oxidative stress and inflammation, key contributors to chronic diseases. These compounds support cellular health and protect DNA from damage (Smith et al., 2024, Journal of Nutritional Biochemistry).
Supports Heart Health
Cardiovascular disease remains a leading global health concern, but dietary choices play a crucial role in prevention. Cherries contribute positively by improving several heart risk factors.
Research indicates that anthocyanins in cherries help lower LDL (