Evening Primrose Oil Benefits: Everything You Need to Know

What Is Evening Primrose Oil and Why It Matters

Evening primrose oil comes from the seeds of the Oenothera biennis plant and has been used for decades in traditional and modern medicine. Rich in gamma-linolenic acid (GLA), a key omega-6 fatty acid, it supports multiple bodily functions, making it a versatile addition to health routines. While often overlooked, its benefits touch skin health, hormonal regulation, and inflammation control—areas of growing interest in holistic wellness. This article explores the science-backed advantages of evening primrose oil and how it can fit into your daily self-care.