Groundnut Oil: Benefits, Uses, and How It Boosts Your Health
Groundnut Oil: Benefits, Uses, and How It Boosts Your Health
Groundnut oil—also known as peanut oil—has long been a staple in kitchens across Africa, Asia, and beyond. Celebrated for its light flavor, high smoke point, and nutritional richness, this oil is more than just a cooking ingredient; it’s a powerful ally for health and wellness. In 2024, modern research continues to uncover the depth of groundnut oil’s benefits, making it increasingly popular among health-conscious consumers and culinary experts alike.
What Is Groundnut Oil and Why Is It Special?
Groundnut oil is extracted from dried peanuts (Arachis hypogaea) through cold pressing or solvent extraction. Unlike many other oils, it maintains a neutral taste while delivering a unique blend of nutrients. Its high content of monounsaturated fats—especially oleic acid—supports heart health, while polyunsaturated fats provide essential omega-6 fatty acids. With a smoke point around 230°C (446°F), groundnut oil shines in high-heat cooking, frying, and roasting without breaking down or producing harmful compounds.
Health Benefits Backed by Science
Supports Heart Health
One of the most compelling reasons to include groundnut oil in your diet is its positive impact on cardiovascular wellness. Studies published in 2023 confirm that the oleic acid in groundnut oil helps lower LDL (