Is Brown Rice Oil Healthy? What Science Says in 2025

Brown rice oil, extracted from whole brown rice, is gaining attention as a functional cooking oil with promising health benefits. But is it truly healthy? This guide explores its nutritional profile, key advantages, and practical uses—backed by recent research and expert recommendations.

What Is Brown Rice Oil and How Is It Made?

Brown rice oil comes from the bran layer of polished brown rice, preserved through minimal processing to retain its natural nutrients. Unlike refined white rice oil, it maintains gamma-oryzanol, gamma-tocopherol (a form of vitamin E), and a balanced fatty acid composition. This makes it distinct from many processed vegetable oils and positions it as a premium option for health-focused kitchens.

Heart Health: One of Brown Rice Oil’s Strongest Claims

Multiple studies confirm brown rice oil supports cardiovascular health. A 2023 clinical trial published in the Journal of Functional Foods found that daily intake of 15–30 mL over 12 weeks improved lipid profiles by reducing LDL (