Is Peanut Oil Bad for Your Health? Debunking Myths and Facts

Peanut oil is one of the most widely used culinary oils globally, valued for its high smoke point and neutral flavor. But is it truly harmful to your health? This article examines current science to clarify peanut oil’s role in diet and cooking, addressing common concerns and providing evidence-based recommendations.

Composition and Nutritional Profile of Peanut Oil

Peanut oil is extracted from peanuts through cold-pressing or refining processes, preserving most natural fats. It primarily contains monounsaturated fats—about 40%—which support heart health by helping lower LDL (