Kefir Benefits: How This Fermented Drink Boosts Health

Kefir has gained widespread attention as a superfood with powerful health benefits, especially for digestion and immunity. Made from fermented milk (or water), kefir contains probiotics, proteins, vitamins, and bioactive compounds that support overall wellness. Recent studies confirm its role in enhancing gut health, reducing inflammation, and strengthening the immune system—making it a valuable daily addition to many diets.
In this article, explore the proven kefir benefits, how it works in the body, and simple ways to incorporate it into your routine.