Substitute Olive Oil for Butter: Healthier Swap, Better Taste

Replacing butter with olive oil in your kitchen isn’t just a kitchen hack—it’s a step toward long-term health and improved flavor. With rising awareness of saturated fats and cholesterol, many home cooks are rethinking traditional butter use. But is olive oil a true substitute? This guide breaks down the science, benefits, practical tips, and real-world applications of swapping butter for olive oil, based on 2024–2025 nutritional research and expert recommendations.

Why Replace Butter with Olive Oil?

Butter contains high levels of saturated fat—around 7 grams per tablespoon—which can raise LDL (