Sunflower Seeds: Nutritional Powerhouse for Better Health

Sunflower seeds are more than just a crunchy snack—they’re a nutritional powerhouse packed with essential nutrients that support overall well-being. Whether you sprinkle them on salads, blend them into smoothies, or eat them raw, these tiny seeds deliver big health benefits.

Key Nutrients in Sunflower Seeds

A 100-gram serving of sunflower seeds provides approximately 580 calories, 20.3g of protein, 51.3g of healthy fats (including 35% polyunsaturated and 60% monounsaturated fats), and 10.0g of dietary fiber. They are rich in vitamin E, magnesium, selenium, copper, and folate—nutrients critical for energy production, immune function, and cellular repair. Notably, sunflower seeds contain high levels of vitamin E, a potent antioxidant that protects cells from oxidative damage.

Heart Health Support

Regular consumption of sunflower seeds contributes positively to cardiovascular health. The combination of monounsaturated and polyunsaturated fats helps lower LDL (