Sweet Corn Health Benefits You Need to Know

Sweet Corn Health Benefits You Need to Know

Sweet corn isn’t just a summer favorite—it’s a nutrient powerhouse packed with health benefits. As one of the most popular summer staple crops, it offers more than just taste and tradition. From boosting heart health to supporting digestion, sweet corn delivers key nutrients that contribute to overall wellness.

Nutritional Profile: What’s Inside Sweet Corn?

Sweet corn stands out for its rich content of dietary fiber, vitamin B12, folate, magnesium, and powerful antioxidants like lutein and zeaxanthin. A 100-gram serving provides approximately 14% of the daily recommended fiber intake, making it an excellent choice for digestive health. The vibrant yellow-orange kernels owe their color to beta-carotene, a precursor to vitamin A that supports eye health and immune function.

Sweet Corn and Heart Health

Regular consumption of sweet corn contributes to cardiovascular wellness. The fiber content helps lower LDL (