1 Cup Olive Oil: Exact Grams & Nutritional Value
The Exact Weight of 1 Cup Olive Oil: What Grams Mean in Everyday Cooking
Understanding the weight of 1 cup olive oil is essential for accurate recipes, portion control, and nutritional tracking. In metric terms, 1 US cup of olive oil equals exactly 240 milliliters—equivalent to 240 grams when measured by volume and density. This conversion is consistent across culinary standards and supports precise meal preparation.
Olive oil is primarily composed of monounsaturated fats, making it a heart-healthy choice. The 240-gram weight per cup allows users to easily scale recipes, whether baking, sautéing, or dressing salads. Recent studies confirm that consistent portioning—like measuring by grams—improves dietary accuracy and supports long-term health goals.
Supporting Details: Key Terms and Nutritional Context
Measurement: 1 cup olive oil = 240 grams (US standard)
Density: ~0.92 g/mL, confirming volume-to-weight conversion
Nutrition: 240g provides ~240 kcal, 21g fat, and minimal carbs
Cooking Use: Ideal for frying, roasting, and marinades due to stable smoke point
Storage: Keep sealed and cool to preserve quality beyond shelf life
Practical Tips for Using 1 Cup Olive Oil in Daily Life
Measuring olive oil by weight ensures consistency in both flavor and nutrition. Use a digital kitchen scale for accuracy—especially when adjusting recipes or tracking macros. In 2025, precision cooking is more popular than ever, with health-conscious cooks relying on exact measurements to maximize benefits. Whether enhancing a salad, baking homemade bread, or crafting a dip, knowing 1 cup equals 240 grams empowers better decisions in the kitchen.
Final Thoughts: Master Your Ingredients for Better Results
Using precise measurements like 1 cup of olive oil at 240 grams enhances cooking reliability and supports healthy habits. Try tracking portions in grams—your recipes (and body) will thank you. Start today: measure your next cup of olive oil and experience the difference accurate cooking makes.
CTA: Grab a kitchen scale and begin measuring every cup of olive oil to unlock smarter, healthier meals.