Are Eggs Bad for Your Health? Separating Fact from Fiction

Are Eggs Bad for Your Health? Separating Fact from Fiction

Eggs have long been a dietary staple, celebrated for their protein richness and affordability. But in recent years, questions about their impact on heart health and cholesterol levels have sparked widespread debate. Are eggs truly harmful, or are outdated fears holding us back?

The Nutritional Powerhouse Behind Eggs

Eggs are one of nature’s most complete foods. A single large egg provides about 6 grams of high-quality protein, essential vitamins like B12 and D, minerals including selenium and iron, and powerful antioxidants such as lutein and zeaxanthin. These nutrients support muscle repair, immune function, eye health, and overall metabolic efficiency. For active individuals and those managing weight, eggs offer a satiating, nutrient-dense option that fits well into balanced diets.

Debunking the Cholesterol Myth

For decades, dietary cholesterol in eggs was feared as a direct cause of high blood cholesterol and heart disease. However, 2024–2025 research confirms that for most healthy adults, moderate egg consumption—about one per day—does not significantly raise LDL (