Does Olive Oil Lower Cholesterol? Science-Backed Benefits

Does Olive Oil Lower Cholesterol? Science-Backed Benefits

Cholesterol remains a top health concern for millions worldwide, with cardiovascular disease as a leading cause of death. Among dietary choices, olive oil has emerged as a powerful ally in managing cholesterol levels. But what does the latest research really say? Can a simple staple from the Mediterranean diet actually help lower cholesterol—and if so, how?

Understanding Cholesterol: The Good, The Bad, and Olive Oil’s Role

Cholesterol is a waxy substance essential for cell function, but imbalanced levels—especially high LDL (