Garlic Olive Oil Recipe: Quick, Healthy, and Delicious

Garlic Olive Oil Recipe: Fast & Flavorful

Garlic olive oil isn’t just a kitchen staple—it’s a versatile base for sautés, dressings, and marinades. Rich in healthy monounsaturated fats and potent antioxidants, this recipe transforms ordinary meals into nourishing experiences. Whether drizzled over roasted vegetables, mixed into pasta, or used as a base for homemade vinaigrettes, garlic olive oil enhances both taste and wellness.
In this guide, we share an easy, authentic recipe with perfect ratios and practical tips to ensure maximum flavor and health benefits. No complicated steps, just real food and real results.

Why Garlic & Olive Oil Are a Nutritional Power Duo

Garlic supports immune health with compounds like allicin, known for its antimicrobial properties. Extra virgin olive oil is packed with oleic acid and polyphenols, linked to reduced inflammation and improved heart health. Combined, they create a synergistic blend that’s both delicious and beneficial—backed by current dietary research (2024–2025).
Using high-quality, cold-pressed olive oil ensures you get the full spectrum of nutrients. Avoid refined oils, which lose key compounds during processing. Choose oils labeled ‘extra virgin’ and store them in dark glass to preserve freshness.

Step-by-Step Garlic Olive Oil Recipe

Prep time: 5 minutes | Cook time: 10 minutes | Serves: 4

Ingredients

• 4–5 fresh garlic cloves, peeled and unpeeled
  
• ¹⁄₄ cup extra virgin olive oil
  
• 1 teaspoon fine sea salt (adjust to taste)
  
• Freshly ground black pepper, to taste
  
• Optional: red pepper flakes or lemon zest for extra zing

Instructions

1. Prepare the garlic: Slice each garlic clove into thin wedges but leave the skin intact to prevent burning. Place them in a small bowl.
   
2. Infuse the oil: Pour the extra virgin olive oil over the garlic. Cover and let sit at room temperature for 1–2 hours (or overnight for deeper flavor). This slow infusion maximizes flavor transfer without scorching.
   
3. Strain and store: Remove garlic slices. Strain the oil through a fine mesh sieve into a clean jar. Discard the solids. Let the oil cool to room temperature before sealing.
   
4. Season: Drizzle with a pinch of sea salt and a few grinds of black pepper. For extra flair, stir in a splash of lemon juice or a pinch of red pepper flakes.
   
5. Use immediately or store: Keep in the fridge for up to 2 weeks. Use within 3 days for best quality. Drizzle over steamed greens, grilled chicken, or roasted potatoes—its subtle tang elevates every dish.

Supporting Keywords & Search Intent

• Garlic olive oil benefits
  
• Healthy cooking oil
  
• Immune-boosting oils
  
• Heart-healthy fats
  
• Fresh garlic infusion

Garlic olive oil isn’t just about taste—it’s a simple, science-backed way to support your health daily. By combining garlic’s natural compounds with olive oil’s heart-friendly fats, you create a culinary staple that’s both delicious and beneficial. Whether you’re meal prepping or cooking one-pan meals, this recipe saves time without sacrificing nutrition. Start cooking today—your next favorite dish is just a few minutes away.