Half Cup Olive Oil: Benefits, Uses, and How to Use It Daily

Introduction

Half a cup of olive oil—just 240 milliliters—packs a powerful punch when it comes to nutrition and culinary versatility. This golden elixir, rich in monounsaturated fats and antioxidants, is more than just a cooking ingredient; it’s a foundation for long-term wellness. In this article, we explore the science-backed benefits of incorporating half a cup of olive oil into your daily routine, practical ways to use it, and how it supports heart health, metabolism, and overall vitality. Whether you’re a health enthusiast or new to healthy eating, this guide offers actionable insights to make olive oil a staple in your kitchen.

The Nutritional Powerhouse Behind Half a Cup

Olive oil, especially extra virgin, is celebrated for its high content of oleic acid, a monounsaturated fat shown to reduce inflammation and improve cholesterol levels. A half-cup serving delivers approximately 240 calories, mostly from healthy fats, with negligible carbs and protein. This nutrient profile supports cardiovascular function by lowering LDL (