Health Benefits of Chestnuts: Nutritious & Versatile Food

Chestnuts are often overlooked, but these nutty treasures pack a powerful nutritional punch. Unlike many tree nuts, chestnuts are low in fat and high in fiber, making them a smart addition to balanced diets. In this article, we explore the top health benefits of chestnuts supported by recent nutritional research and expert recommendations.

Nutritional Profile: What’s Inside a Chestnut?

A 100g serving of raw chestnuts provides approximately 65 calories, 5.2g of protein, 6.5g of dietary fiber, and less than 1g of fat. They are rich in essential vitamins such as vitamin C, B vitamins (especially B6), and minerals like potassium, magnesium, zinc, and copper[1][2]. Their high antioxidant content, particularly phenolic compounds and ellagic acid, contributes to anti-inflammatory and immune-boosting effects[1][3].

Heart Health: Supporting Circulation and Vascular Function

Regular consumption of chestnuts supports cardiovascular health due to their fiber and potassium content. Dietary fiber helps regulate cholesterol levels by reducing LDL (