Health Benefits of Extra Virgin Olive Oil: Why It’s a Superfood for Everyday Wellness

Extra virgin olive oil (EVOO) has been celebrated for centuries as a cornerstone of Mediterranean diets, but modern science continues to uncover its powerful health benefits. Rich in monounsaturated fats, antioxidants, and anti-inflammatory compounds, EVOO supports heart health, metabolic balance, and cognitive function. Here’s a detailed look at how this golden elixir enhances daily wellness.

Heart Health Support

One of the most well-documented benefits of extra virgin olive oil is its positive impact on cardiovascular health. Multiple large-scale studies, including research published in the New England Journal of Medicine (2023), show that consuming 30–50 grams of EVOO daily lowers the risk of heart disease by up to 25%. This protection comes from EVOO’s high content of oleic acid, which helps reduce LDL (