Is Olive Oil Safe to Drink Daily? Benefits Explained

Olive oil is celebrated for its health benefits, but drinking it daily sparks debate. This article explores whether consuming olive oil daily is safe and how it impacts your well-being using current research up to 2025.

What Happens When You Drink Olive Oil Daily?

Drinking olive oil is not like eating it—each form delivers different nutrients. When consumed in moderation (1–2 tablespoons daily), olive oil provides monounsaturated fats, antioxidants like vitamin E, and anti-inflammatory compounds. Studies show this supports heart health, aids digestion, and boosts nutrient absorption. A 2023 review in the Journal of Functional Foods confirmed that daily intake of high-quality extra virgin olive oil improves cholesterol profiles and reduces oxidative stress without adverse effects in healthy adults.

Key Benefits Backed by Science

• Heart Health: Regular consumption lowers LDL (