Is Sesame Oil Good for You? Science-Backed Benefits Revealed

Is Sesame Oil Good for You? Science-Backed Benefits Revealed

Sesame oil has been a staple in traditional medicine and culinary practices for thousands of years, but modern science increasingly confirms what ancient cultures already knew: it’s more than just a cooking ingredient. Rich in antioxidants, healthy fats, and essential nutrients, sesame oil offers multiple wellness benefits supported by current research.

Nutritional Profile: What’s Inside Sesame Oil?

Sesame oil is celebrated for its unique fatty acid composition, primarily high in polyunsaturated fats (including omega-6), monounsaturated fats, and a small amount of saturated fats. It is also a rich source of vitamin E, sesamin, and sesamol—powerful antioxidants linked to reduced oxidative stress. Additionally, sesame oil contains lignans with anti-inflammatory and potential anti-cancer properties, according to 2023 studies in the Journal of Functional Foods.

Heart Health: Supports Healthy Circulation

Multiple clinical trials suggest that regular consumption of sesame oil may improve cardiovascular health. A 2024 meta-analysis published in the European Journal of Nutrition found that replacing saturated fats with sesame oil reduced LDL (