Peanuts: Power-Packed Superfood with Surprising Health Benefits

Health Benefits of Peanuts You Should Know

Peanuts often spark debate—are they a nut or a legume? Science confirms they’re legumes, but nutritionally they act like powerful superfoods. Packed with plant-based protein, monounsaturated fats, fiber, and essential micronutrients, peanuts support heart health, weight management, and overall well-being.

Heart-Healthy Nutrients in Peanuts

One of the most compelling benefits of peanuts is their positive impact on cardiovascular health. Research published in 2024 by the American Heart Association highlights that regular peanut consumption is linked to lower LDL (