Tbsp of Olive Oil Calories: What You Need to Know

Tbsp of Olive Oil Calories: Exact Count and Health Impact

A single tablespoon of olive oil contains approximately 120 calories. This widely consumed cooking fat is valued for its monounsaturated fats, particularly oleic acid, which supports heart health and reduces inflammation when used mindfully. Despite its calorie density, olive oil plays a key role in balanced diets, especially in Mediterranean eating patterns linked to longevity.

Understanding the Calorie Content

One tablespoon of extra-virgin olive oil equals about 13.5 grams, delivering 120 kcal. This includes both fat and trace nutrients like vitamin E and polyphenols—antioxidants that protect cells from oxidative stress. Compared to processed oils high in refined omega-6 fats, olive oil offers a more favorable fatty acid profile. For context, 120 calories is roughly 5% of a typical 2,000-calorie daily intake, making it a moderate addition when portion-controlled.

Health Benefits Beyond Calories

Olive oil’s signature benefit lies in its heart-friendly properties. Studies show regular moderate consumption—about one tbsp daily—can help lower LDL (