Understanding Mental Health: Meaning, Examples, and Real-Life Impact

Mental health refers to our emotional, psychological, and social well-being—it shapes how we think, feel, and act in daily life. Unlike physical health, mental health influences how we handle stress, relate to others, and make decisions. It’s not simply the absence of illness but a dynamic state of balance and resilience.

What Does Mental Health Really Mean?

At its core, mental health encompasses several dimensions: emotional stability, cognitive function, and social connectedness. The World Health Organization (WHO) defines mental health as