What Is Gaslighting? Recognize and Respond to Emotional Manipulation

H1: What Is Gaslighting? Understanding Emotional Manipulation
Gaslighting is a form of psychological manipulation where one person systematically undermines another’s sense of reality, memory, or judgment. Often subtle and insidious, it erodes self-trust and confidence over time. This article explores what gaslighting really is, common signs, psychological impacts, and practical steps to protect yourself and support others.

H2: The Origins and Psychology Behind Gaslighting
The term ‘gaslighting’ traces back to a 1938 play and 1944 film where a husband manipulates his wife into doubting her perceptions—dimming lights and denying she turned the lamp off, then insisting she imagined it. Psychologically, gaslighting exploits cognitive biases like memory distortion and confirmation bias. Over time, victims may internalize doubt, questioning their sanity or reality. It’s not accidental; it’s a deliberate strategy often used in abusive relationships, toxic workplaces, or manipulative family dynamics. Understanding its roots helps identify and confront it early.

H2: Common Signs and Red Flags of Gaslighting
Recognizing gaslighting starts with awareness. Key indicators include:

• Consistent denial of facts you clearly remember
  
• Blaming you for their own harmful behavior
  
• Minimizing your feelings with phrases like